photo credit: PaulReed0100 good times via photopin (license)
A few weeks ago a friend wrote me after reading the infographic I made with 15 tricks to improve care, commenting that, from their point of view and something he would have added relaxation or mindfulness practice when you get home, or begin classes.
As he told me, It is true that when the kids arrive from school, usually they do very fast, we as adults once they feel intend to do homework, but maybe, before, We should leave a few minutes to relax, down the pace and, then, get to work.
It is important to know that I am not an expert in Mindfulness. This article is a compilation of activities and resources, from my point of view, I think they may find useful.
Español
English
Français
Deutsch
中文(简体)
Português
