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Resilience is a term that is very fashionable lately. He is talking a lot about the importance of resilience teachers, but from my point of view it is a fundamental skill in any field of life.

For you who are not very familiar with the term, according to the SAR resilience it is: adaptability of a living being against disruptive agent or a state or adverse situation. I.e., that resilience It is nothing more than the ability of people to deal with problems and their ability to solve.

Today I will give you some tricks to make it easier to face and solve problems. I believe that, Whether you're a father profe, these tips will come great because it will help you face life differently and also, you help your children or students to be resilient too.

Resilience is part of emotional intelligence and, therefore, you can educate and develop.

It is essential that we educate children from a young age so they know to cope with difficulties and find solutions, not to be left overcome by them.

What can we do to be more resilient?

• know yourself.

If you want to overcome the problems that life will pose, it is essential that you know and understand.

Know what affects you more, why fewer and how. That goes through regulate your emotions. Something also important that we teach children.

It is important that you clear it is normal to feel anger, worth the sorrow, but you must put limits on these emotions, and once past the "period" move on.

• acts.

When you have a problem and put the means to fix it, It may seem that everything you do is useless but it is not. Every small step is critical to achieving our goal. What help is certainly not sit still and wait. Solutions do not come alone.

• healthy relationships.

It is essential that you have a circle of people close: friends and family, with which you feel you have support in difficult times.

The kind of people you have around you will affect every aspect of your life and, of course, also in addressing and solving problems. If we surround ourselves with negative people, It will be difficult to draw strength to solve problems that arise us.

• Beware expectations!

You must be realistic and accept reality as it is. Expectations can lead us to feel disappointment if things are not as expected.

In order to solve the problems it is important that you are clear that change is in your hand and will not come magically.

This means not not be optimistic, of course You should be optimistic! Yes, while still being realistic.

• Perspective of the problem.

It may seem a cliché but you should not see problems as a step backwards but a step forward. The problems are problems because we see so. Resilient people see solutions where others see only problems. We must see problems as an opportunity to grow and excel. Sometimes problems can help us develop empathy, and that when another person no matter what has happened to us, we are better able to put in place and understand him better.

In your hand is becoming a victim of the circumstances of your life or fight them.

• Set goals and objectives.

If you clear your goal and the goal you want to achieve, You put all your energy into achieving whatever happens. The goals and objectives are essential because they are the motivation that helps us continue.

• Trust yourself.

People with a great capacity to solve problems often rely heavily on themselves. Trust is fundamental to solving problems. Further, If you use the sense of humor you'll see how much easier to cope with problems.

• Habits and routines.

Once you clear your goal, create routines and habits that will lead to reach.

The Routines help us overcome the problems and obstacles that arise because they are so integrated into our lives.

I hope these tricks will help you see and deal with other energy issues. Surely if you put them into practice you can solve, even, a little better 😉

Thanks for being there!

“Most people spend more time and energy to talk about the problems that face them.”

Henry Ford

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Tags: trust, habits, Goals, Motivation, goals, problems, resiliency, Solve problems, routines, Overcome

This entry was posted on Monday, February 1st, 2016 at 10:48 am and is filed under Means. You can follow any comments to this entry through the RSS 2.0 feed. You can leave a comment, or trackback from your own site.